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Nannari, also known as Sarsaparilla, is a wonderful cooling herb that is commonly taken during the summer season as Nannari Sarbath. The flavonoids present in this helps protect the liver and it may help in increasing the bioavailability and absorption.
Gymnema is traditionally well known for reducing blood sugar levels. It helps reduce weight by helping the body to burn its own fat. Gymnemic acids present in the leaves exhibit anti-sweet activity and helps reduce cravings for sugar.
Moringa is one of the most nutrient-rich plant in the world. It is a rich source of protein, fibre, vitamins, minerals including calcium, magnesium, iron and antioxidants. It has super immune-boosting power, maintain strong and healthy bones, and keeps you energized throughout the day.
Liqorice root, the natural sweetener supports the people with low blood pressure, arthritis, gout, indigestion, reduces cold, cough, respiratory infections and painful menstruation. It improves the antioxidant levels and prevent premature aging, dry skin, hair loss and dandruff.
Fenugreek sprouts are highly valued for its health benefits. Nourishes skin, increases hair growth, breast enlargement, increases lactation and support weight loss. It also improves digestion, stabilizes blood sugar levels, increases good cholesterol and a natural detoxifier.
Ginkgo biloba is rich in powerful antioxidants traditionally known for their effects on brain health. It improves circulation, heart health and has anti-inflammatory properties. It can reduce stress and anxiety. It may support the vision and eye health.
Blue pea petals are rich in antioxidants which helps in heart issues and blood sugar levels. The earthly flavour of blue pea will help in enhancing mood and reducing anxiety. It also has detoxing effect.
Keezhanelli has been traditionally used to relieve Jaundice and to protect liver. It develops immunity, and helps to overcome anaemia. Its antimicrobial effect prevents and reduces skin infections when applied topically.
Your Questions , Answered Here
Green tea is rich in antioxidants and catechins that may support metabolism, heart health, and steady, calm energy throughout the day.
Green tea's natural catechins and mild caffeine may support metabolism and fat oxidation, making it a useful addition to a balanced diet and active lifestyle.
Most people can comfortably enjoy 2 to 3 cups of green tea a day, getting antioxidants and a gentle caffeine lift without overstimulation.
Green tea is best enjoyed mid-morning or early afternoon, between meals, to aid digestion and avoid disrupting sleep or iron absorption.
These time-honoured Ayurvedic herbs support digestion, immunity, and daily detox — Triphala aids gut health, Giloy boosts immunity, and Amla is rich in natural vitamin C.
Mix half to one teaspoon of the powder into warm water, juice, or a smoothie, typically once or twice daily, preferably on an empty stomach.
Yes, when taken in the recommended dose, traditional herbs like Triphala, Giloy, and Amla are generally safe for daily use — consult a doctor if pregnant or on medication.
Giloy is traditionally used to support immunity and detox, while Ashwagandha is an adaptogen known for easing stress and promoting calm, restful sleep.