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Nannari, also known as Sarsaparilla, is a wonderful cooling herb that is commonly taken during the summer season as Nannari Sarbath. The flavonoids present in this helps protect the liver and it may help in increasing the bioavailability and absorption.
Amla is a great source of Vitamin C that helps in relieving sore throat and cold. Antioxidants in Amla helps slow down ageing, fights against heart disease, boosts immunity, makes skin glow and helps increase hair growth. Fibre content in Amla helps relieve constipation.
Guduchi has been used in Ayurveda as a protective tonic that wards off infection, boosts immunity and rejuvenate the body. It helps to better manage blood sugar level, reduces stress and relieves gastro-intestinal disorders. Its antioxidant effect helps fight respiratory infections, fevers, joint pains, skin and liver problems.
Your Questions , Answered Here
Green tea is rich in antioxidants and catechins that may support metabolism, heart health, and steady, calm energy throughout the day.
Green tea's natural catechins and mild caffeine may support metabolism and fat oxidation, making it a useful addition to a balanced diet and active lifestyle.
Most people can comfortably enjoy 2 to 3 cups of green tea a day, getting antioxidants and a gentle caffeine lift without overstimulation.
Green tea is best enjoyed mid-morning or early afternoon, between meals, to aid digestion and avoid disrupting sleep or iron absorption.
These time-honoured Ayurvedic herbs support digestion, immunity, and daily detox — Triphala aids gut health, Giloy boosts immunity, and Amla is rich in natural vitamin C.
Mix half to one teaspoon of the powder into warm water, juice, or a smoothie, typically once or twice daily, preferably on an empty stomach.
Yes, when taken in the recommended dose, traditional herbs like Triphala, Giloy, and Amla are generally safe for daily use — consult a doctor if pregnant or on medication.
Giloy is traditionally used to support immunity and detox, while Ashwagandha is an adaptogen known for easing stress and promoting calm, restful sleep.