Immunity Boost

Immunity Boost

Your Questions , Answered Here

Green tea is rich in antioxidants and catechins that may support metabolism, heart health, and steady, calm energy throughout the day.

Green tea's natural catechins and mild caffeine may support metabolism and fat oxidation, making it a useful addition to a balanced diet and active lifestyle.

Most people can comfortably enjoy 2 to 3 cups of green tea a day, getting antioxidants and a gentle caffeine lift without overstimulation.

Green tea is best enjoyed mid-morning or early afternoon, between meals, to aid digestion and avoid disrupting sleep or iron absorption.

These time-honoured Ayurvedic herbs support digestion, immunity, and daily detox — Triphala aids gut health, Giloy boosts immunity, and Amla is rich in natural vitamin C.

Mix half to one teaspoon of the powder into warm water, juice, or a smoothie, typically once or twice daily, preferably on an empty stomach.

Yes, when taken in the recommended dose, traditional herbs like Triphala, Giloy, and Amla are generally safe for daily use — consult a doctor if pregnant or on medication.

Giloy is traditionally used to support immunity and detox, while Ashwagandha is an adaptogen known for easing stress and promoting calm, restful sleep.