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Nannari, also known as Sarsaparilla, is a wonderful cooling herb that is commonly taken during the summer season as Nannari Sarbath. The flavonoids present in this helps protect the liver and it may help in increasing the bioavailability and absorption.
Dill seed is a good source of Vitamin A, Vitamin C, and Iron. It helps improve digestion and is a potent appetizer. It also helps in managing blood sugar levels. It may support the vision and eye health.
Blue pea petals are rich in antioxidants which helps in heart issues and blood sugar levels. The earthly flavour of blue pea will help in enhancing mood and reducing anxiety. It also has detoxing effect.
Lavender is a wonderfully soothing and healing herb. It is used to reduce anxiety, relax the mind and help in good sleep. It gives a calming effect and reduces stress levels.
Chamomile is a wonderfully soothing and healing herb. It is used to reduce anxiety, relax the mind and help in good sleep. It gives a calming effect and a youthful glow to your skin.
Mudavattukal kilangu soup helps relieve joint pain, strengthens bones, improves digestion, reduces inflammation, supports heart health, boosts energy, enhances immunity, and promotes overall wellness and vitality naturally.
Mudavattukal kilangu soup helps relieve joint pain, strengthens bones, improves digestion, reduces inflammation, supports heart health, boosts energy, enhances immunity, and promotes overall wellness and vitality naturally.
Spearmint Leaves is a naturally refreshing herb known for its cooling aroma and soothing properties. Traditionally used to support digestion, freshen breath, and promote overall wellness, it can be enjoyed as a herbal tea or infused beverage.
Your Questions , Answered Here
Green tea is rich in antioxidants and catechins that may support metabolism, heart health, and steady, calm energy throughout the day.
Green tea's natural catechins and mild caffeine may support metabolism and fat oxidation, making it a useful addition to a balanced diet and active lifestyle.
Most people can comfortably enjoy 2 to 3 cups of green tea a day, getting antioxidants and a gentle caffeine lift without overstimulation.
Green tea is best enjoyed mid-morning or early afternoon, between meals, to aid digestion and avoid disrupting sleep or iron absorption.
These time-honoured Ayurvedic herbs support digestion, immunity, and daily detox — Triphala aids gut health, Giloy boosts immunity, and Amla is rich in natural vitamin C.
Mix half to one teaspoon of the powder into warm water, juice, or a smoothie, typically once or twice daily, preferably on an empty stomach.
Yes, when taken in the recommended dose, traditional herbs like Triphala, Giloy, and Amla are generally safe for daily use — consult a doctor if pregnant or on medication.
Giloy is traditionally used to support immunity and detox, while Ashwagandha is an adaptogen known for easing stress and promoting calm, restful sleep.