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Ceylon Cinnamon has great antioxidant properties which helps in reducing high blood pressure and cholesterol level. It has anti-diabetic effect and also helps in slimming. It also prevents bad breath, tooth decay and cavities.
Nerunji mull is a diuretic which is traditionally used to relieve prostrate and urinary difficulties. It helps fight impotence, in men and women by balancing the hormone levels in the body. It improves muscle building, increases stamina, reduces cholesterol and enhances mood & well-being.
Dill seed is a good source of Vitamin A, Vitamin C, and Iron. It helps improve digestion and is a potent appetizer. It also helps in managing blood sugar levels. It may support the vision and eye health.
Black Cumin seeds has high antioxidants that helps to protect against diseases, boost metabolism, lower cholesterol level, protects the liver and helps to decrease blood sugar level. Protect against bacterial infections and also aid weight loss.
Karisalankanni is effective for jaundice and protects the liver. Its antibacterial and antiseptic properties are highly effective in preventing urinary and respiratory tract infections. It helps to overcome anaemia and expulsion of worms. Oil made by infusing this powder can be applied topically on the hair prevents hair fall, strengthens the hair roots and supports hair growth.
Nutmeg helps to relieve joint pain. The calming effect of Nutmeg helps to relieve anxiety, reduce stress and induce sleep. It also relieves stomach upset in children. It strengthens nerves and enhances sexual health and desire. Its antibacterial and antifungal properties help to clear acne.
Shatavari is traditionally used to improve female reproductive health and hormonal imbalances, may reduce the symptoms of menopause and also boosts milk production during breastfeeding. Its antioxidant properties fight against oxidative stress, protect the body from harmful free radicals and also used to ease alcohol withdrawal.
Your Questions , Answered Here
Green tea is rich in antioxidants and catechins that may support metabolism, heart health, and steady, calm energy throughout the day.
Green tea's natural catechins and mild caffeine may support metabolism and fat oxidation, making it a useful addition to a balanced diet and active lifestyle.
Most people can comfortably enjoy 2 to 3 cups of green tea a day, getting antioxidants and a gentle caffeine lift without overstimulation.
Green tea is best enjoyed mid-morning or early afternoon, between meals, to aid digestion and avoid disrupting sleep or iron absorption.
These time-honoured Ayurvedic herbs support digestion, immunity, and daily detox — Triphala aids gut health, Giloy boosts immunity, and Amla is rich in natural vitamin C.
Mix half to one teaspoon of the powder into warm water, juice, or a smoothie, typically once or twice daily, preferably on an empty stomach.
Yes, when taken in the recommended dose, traditional herbs like Triphala, Giloy, and Amla are generally safe for daily use — consult a doctor if pregnant or on medication.
Giloy is traditionally used to support immunity and detox, while Ashwagandha is an adaptogen known for easing stress and promoting calm, restful sleep.