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Nannari, also known as Sarsaparilla, is a wonderful cooling herb that is commonly taken during the summer season as Nannari Sarbath. The flavonoids present in this helps protect the liver and it may help in increasing the bioavailability and absorption.
Ginkgo biloba is rich in powerful antioxidants traditionally known for their effects on brain health. It improves circulation, heart health and has anti-inflammatory properties. It can reduce stress and anxiety. It may support the vision and eye health.
Mudavattukal kilangu soup helps relieve joint pain, strengthens bones, improves digestion, reduces inflammation, supports heart health, boosts energy, enhances immunity, and promotes overall wellness and vitality naturally.
The fragrant leaves of rosemary are used for flavouring foods. Its astringent taste and characteristic aroma complements many cooked foods. Rosemary is a rich source of antioxidants that was traditionally used to help alleviate muscle pain, improve memory and concentration, boost immune system and promote hair growth.
Basil seed are most nutritious, rich in antioxidants that protect our cells from free radical damage. It is high in healthy fiber which aids weight loss and controls blood sugar. It is a good source of minerals including calcium, magnesium and iron. It has Omega-3 fatty acids that may help lower the risk of heart disease and maintain healthy cholesterol levels.
Your Questions , Answered Here
Green tea is rich in antioxidants and catechins that may support metabolism, heart health, and steady, calm energy throughout the day.
Green tea's natural catechins and mild caffeine may support metabolism and fat oxidation, making it a useful addition to a balanced diet and active lifestyle.
Most people can comfortably enjoy 2 to 3 cups of green tea a day, getting antioxidants and a gentle caffeine lift without overstimulation.
Green tea is best enjoyed mid-morning or early afternoon, between meals, to aid digestion and avoid disrupting sleep or iron absorption.
These time-honoured Ayurvedic herbs support digestion, immunity, and daily detox — Triphala aids gut health, Giloy boosts immunity, and Amla is rich in natural vitamin C.
Mix half to one teaspoon of the powder into warm water, juice, or a smoothie, typically once or twice daily, preferably on an empty stomach.
Yes, when taken in the recommended dose, traditional herbs like Triphala, Giloy, and Amla are generally safe for daily use — consult a doctor if pregnant or on medication.
Giloy is traditionally used to support immunity and detox, while Ashwagandha is an adaptogen known for easing stress and promoting calm, restful sleep.