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Ginkgo biloba is rich in powerful antioxidants traditionally known for their effects on brain health. It improves circulation, heart health and has anti-inflammatory properties. It can reduce stress and anxiety. It may support the vision and eye health.
Nutmeg helps to relieve joint pain. The calming effect of Nutmeg helps to relieve anxiety, reduce stress and induce sleep. It also relieves stomach upset in children. It strengthens nerves and enhances sexual health and desire. Its antibacterial and antifungal properties help to clear acne.
Shatavari is traditionally used to improve female reproductive health and hormonal imbalances, may reduce the symptoms of menopause and also boosts milk production during breastfeeding. Its antioxidant properties fight against oxidative stress, protect the body from harmful free radicals and also used to ease alcohol withdrawal.
The fragrant leaves of rosemary are used for flavouring foods. Its astringent taste and characteristic aroma complements many cooked foods. Rosemary is a rich source of antioxidants that was traditionally used to help alleviate muscle pain, improve memory and concentration, boost immune system and promote hair growth.
Amla is a great source of Vitamin C that helps in relieving sore throat and cold. Antioxidants in Amla helps slow down ageing, fights against heart disease, boosts immunity, makes skin glow and helps increase hair growth. Fibre content in Amla helps relieve constipation.
Aavarampoo with full of antioxidants is a natural remedy for diabetes. It keeps the skin and body well hydrated, quenches excessive thirst and reduces painful urination. It helps regulate blood sugar levels. Makes skin glow when applied on face. It also gives lustre and healthy hair.
Sitharathai infusion is a blend of traditional herbs which has a wonderful aroma that can relieve both cold and cough. This infusion soothes your throat and provides relief from incessant coughing. It has anti-bacterial properties and also provides relief from sinusitis and nasal congestion.
Punarnava is traditionally used to maintain efficient kidney and urinary system. It has great anti-inflammatory properties. It also helps manage stomach disorders like constipation by promoting bowel movements due to its laxative property.
Your Questions , Answered Here
Green tea is rich in antioxidants and catechins that may support metabolism, heart health, and steady, calm energy throughout the day.
Green tea's natural catechins and mild caffeine may support metabolism and fat oxidation, making it a useful addition to a balanced diet and active lifestyle.
Most people can comfortably enjoy 2 to 3 cups of green tea a day, getting antioxidants and a gentle caffeine lift without overstimulation.
Green tea is best enjoyed mid-morning or early afternoon, between meals, to aid digestion and avoid disrupting sleep or iron absorption.
These time-honoured Ayurvedic herbs support digestion, immunity, and daily detox — Triphala aids gut health, Giloy boosts immunity, and Amla is rich in natural vitamin C.
Mix half to one teaspoon of the powder into warm water, juice, or a smoothie, typically once or twice daily, preferably on an empty stomach.
Yes, when taken in the recommended dose, traditional herbs like Triphala, Giloy, and Amla are generally safe for daily use — consult a doctor if pregnant or on medication.
Giloy is traditionally used to support immunity and detox, while Ashwagandha is an adaptogen known for easing stress and promoting calm, restful sleep.